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Man City target Wolves defender Ait-Nouri

Man City target Wolves defender Ait-Nouri Manchester City boss Pep Guardiola has put Rayan Ait-Nouri at the top of his list to solve his side’s problematic left-back spot. City have been operating without a specialist left-back since Benjamin Mendy left. He made his last appearance

Unique Dietary Needs of Seniors

Unique Dietary Needs of Seniors The Importance of Good Nutrition for Seniors The golden years can indeed shine golden, provided older adults and seniors aged 65 and older maintain a raised awareness of health and optimal living. One of the key elements to healthy living

Nutrition Tips to Support Healthy Aging in Women

Nutrition Tips to Support Healthy Aging in Women What Is Healthy Aging? The World Health Organization defines healthy aging as “the process of developing and maintaining the functional ability that enables well-being in older age.” In simple terms, the goal of healthy aging is not only to