Sodium is a necessary mineral. But health organizations typically recommend that. Healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood pressure.
Often simply referred to as salt is found in nearly everything you eat and drink สมัคร UFABET
It occurs naturally in many foods, is added to others during the manufacturing process and is used as a flavoring agent at home and restaurants.
For some time, Has been linked to high blood pressure. Which causes damage to your blood vessels and arteries when chronically elevated. In turn, this increases your risk of heart disease, stroke, heart failure and kidney disease.
Therefore, several health authorities have established guidelines for limiting intake.
However, these guidelines have been controversial. As not everyone may benefit from a reduced-sodium diet.
Despite its continued vilification, is a necessary nutrient for good health.
It’s one of your body’s electrolytes, which are minerals that create electrically charged ions.
A major source in most diets is added salt in the form of sodium chloride. Which is 40% sodium and 60% chloride by weight .
Because salt is widely used in food processing and manufacturing, processed foods account for an estimated 75% of total sodium consumed.
Most of your body’s sodium resides in your blood and the fluid surrounding your cells, where it helps keep these fluids in balance.
Along with maintaining normal fluid balance, plays a key role in normal nerve and muscle function.