Things we should know about vitamin C

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Things we should know about Vitamin C, the ultimate nutrient, lots of antioxidants.

Vitamin C is a vitamin that is eaten with almost every home. ฺBecause it is an important substance that has a positive effect on the functioning of the body but believe me There are still many misunderstandings about this vitamin.

Vitamin C is a water-soluble vitamin.

Therefore absorbed into the body easily and quickly. The human body needs only 60-90 mg of vitaminC per day. If the body receives too much, which is beyond the body’s needs, It will be excreted through the urine, not accumulated.

Very important to the body’s immune system.

because it contains anti-oxidants It helps prevent colds, allergies, scurvy. Help slow down wrinkles and result in healthy skin In addition, vitaminC also helps to improve memory. Because it helps maintain the condition of the nerve cells. ufabet

The best time to take vitamin C tablets is after breakfast (around 9-10am).

Because the body can absorb nutrients best during this time. And should take vitaminC after meals Because vitaminC needs to be taken into the body. If taking vitaminC on an empty stomach The body will be able to absorb less because there is no carrier.

Very citrus fruits do not contain as much vitamin C.

Look at guava, a sweet green fruit, but it provides up to 160 milligrams of vitaminC per 100 grams of intake. That’s more than an orange that provides 53.2 milligrams of vitaminC. The fruit that provides the highest amount of vitaminC is Indian gooseberry, which contains 276 milligrams of vitaminC per 100 grams.

Some vegetables that are high in vitamin C

For example, kale has 147 mg of vitaminC per 100 g serving, spinach has 120 mg of vitaminC, broccoli has 89.2 mg and bell peppers have 80.4 mg.

Getting too much vitamin C can have negative effects on your body.

Medically, it is not recommended to take more than 2,000 milligrams of vitaminC per day. Because even though the body excretes excess vitaminC through urine. But if the surplus is driven every day There is a chance of precipitation of vitaminC crystals. turn into kidney stones or in the urinary tract

Light, oxygen and heat are natural destructors of vitamin C.

Therefore, after peeling the fruit, eat it all immediately. Because when left, vitaminC will be lost. Smoking and stress are the largest burners of vitaminC in the body.