What’s the difference between good and bad fats?

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Fats is an essential nutrient. Its main function is an important component of the cell wall. and the sheath of nervous system cells It is also the precursor of bile formation. and steroid hormones in the body


It is a type of fat that the body can synthesize itself from the liver and intestines. or obtained from nutrients eaten Plant-based diets do not contain cholesterol. found in animal fats The amount of fat depends on the type of food. Cholesterol is an important component of many cells, especially brain cells. However, having too much cholesterol is harmful to the body as well. Because these fats will accumulate on the walls of arteries throughout the body, such as cerebrovascular coronary artery causing hardening and narrowing of the arteries It will be slower or faster depending on the amount of cholesterol. and have other risk factors, such as high blood pressure Hyperlipidemia, diabetes, smoking, obesity and physical inactivity. ยูฟ่าเบท

            Cholesterol is classified into  2 types:

– Good fats ( High Density Lipoprotein  or HDL ) are responsible for bringing cholesterol from the blood stream. and tissue to destroy the liver Therefore, if the level of good cholesterol in the blood is high will make the risk of coronary artery disease less Good fats can be high through exercise.

  • Normal HDL levels for men are greater than 40   milligrams per deciliter. and more than 50 milligrams per deciliter for women

– Bad fat ( Low Density Lipoprotein or   LDL ) plays an important role in transporting cholesterol to various tissues and blood vessels and is also the precursor to the production of fat, almost half of all fat released into the blood stream. If this type of fat is high in the blood, it will stick to the artery walls. When the mask becomes thicker until the elasticity of the blood vessels is lost The blood vessels will narrow and make blood flow uncomfortable. Increased risk of coronary artery disease

  • Normal LDL levels should not be greater than 130 milligrams per deciliter. 


This type of fat is created by the body from sugar and starch. or from food eaten It has several nutritional significance. since giving energy Helps in the absorption of vitamins A, D, E and K. Helps to feel full for a long time. In addition, the body stores triglycerides for energy when needed.

However, having high blood triglycerides Especially if people already have high cholesterol. More likely to cause coronary artery disease

  • Normal triglyceride levels should not exceed  150  mg/dL (normal value 50-150 mg/dL) .