White rice has had the husk, bran, and germ removed. Though this process extends the shelf life of the final product. The nutrients and beneficial plant compounds found in the bran and germ are lost during processing.
As a result, it contains less fiber, protein, and certain vitamins and minerals than brown rice. It’s also much lower in antioxidants than brown, black, red, or wild varieties สมัคร UFABET
On the other hand, white rice is often enriched with B vitamins and iron. Therefore, certain varieties of may actually be higher in these micronutrients than brown rice.
Additionally, though white rice is slightly lower in fiber and protein. You can make up the difference by enjoying white rice as part of a balanced meal and pairing with other foods rich in protein and fiber.
Also has a higher glycemic index than brown rice. Which is a measure of how much a certain food impacts blood sugar levels.
Cooling after cooking allows for the formation of a type of fiber called resistant starch. Which can help reduce its effect on blood sugar levels.
Also lower in arsenic than other varieties of rice. Which may be an important consideration for people who consume rice on a regular basis.