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Category Archives: Beauty and Health & Lifestyle

What’s the difference between good and bad fats?

Fats is an essential nutrient. Its main function is an important component of the cell wall. and the sheath of nervous system cells It is also the precursor of bile formation. and steroid hormones in the body cholesterol It is a type of fat that the body can synthesize

5 lifestyles that hurt your eyes

Behavior that we do until it becomes a daily routine. Sometimes it directly harms your eyes. without us knowing Let’s see what we’ve overlooked. The eyes are not just the window to the heart. but also a wider world for us eye care and proper use As well as protecting the eyes

Things we should know about vitamin C

Things we should know about Vitamin C, the ultimate nutrient, lots of antioxidants. Vitamin C is a vitamin that is eaten with almost every home. ฺBecause it is an important substance that has a positive effect on the functioning of the body but believe me There are still

How to sunbathe for good health

When talking about sun exposure, many people turn their faces away. Because it is known for the power of the hot sun in Thailand. and even though the sun in Thailand is so intense But Thai people have a very high rate of vitamin D deficiency. which affects bone