Unique Dietary Needs of Seniors The Importance of Good Nutrition for Seniors The golden years can indeed shine golden, provided older adults and seniors aged 65 and older maintain a raised awareness of health and optimal living. One of the key elements to healthy living
Nutrition Tips to Support Healthy Aging in Women What Is Healthy Aging? The World Health Organization defines healthy aging as “the process of developing and maintaining the functional ability that enables well-being in older age.” In simple terms, the goal of healthy aging is not only to
Can reduce by avoiding these 4 behaviors High blood pressure. 1. Quit smoking. Smoking causes inflammation of blood vessels and leads to blood vessel blockage. In particular, nicotine in cigarettes causes blood vessels to contract and lose their elasticity, causing the heart to work harder
High blood sugar levels can be reduced by avoiding these 4 behaviors Do you have “high blood pressure”? How is it measure? To know if you have high blood pressure or not, you have to measure your blood pressure with a blood pressure monitor. You
Dos & Don’ts of Dietary Supplements When people think of supplements, they tend to relate them more to drugs than to food. This is partly due to the way they look, (tablets, capsules, etc.) and from their origins in clinical settings. It is important to
High blood pressure and blood sugar levels can be lowered. With the DASH Diet Eating according to a nutritional principle called the DASH Diet (Dietary Approaches to Stop Hypertension Diet) will help both reduce and prevent high blood pressure, as well as help control blood
White rice has had the husk, bran, and germ removed. Though this process extends the shelf life of the final product. The nutrients and beneficial plant compounds found in the bran and germ are lost during processing. As a result, it contains less fiber, protein, and certain
Brown rice is whole grain rice that has had the outer protective shell. Known as the hull, removed. Unlike white rice, it still contains the bran layer and the germ. Both of which pack a significant amount of nutrients food. For example, brown rice bran contains the
Sodium is a necessary mineral. But health organizations typically recommend that. Healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood pressure. Often simply referred to as salt is found in nearly
Canned Sardines and canned salmon are exceptionally nutritious choices. A can of sardines gives you 27% of the DV for calcium, while 3 ounces (85 grams) of canned salmon packs 19% menu. From cardiovascular to cognitive health, the benefits canned sardines can offer are bountiful.สมัคร UFABET