Brown rice is whole grain rice that has had the outer protective shell. Known as the hull, removed. Unlike white rice, it still contains the bran layer and the germ. Both of which pack a significant amount of nutrients food.
For example, brown rice bran contains the flavonoid antioxidants apigenin, quercetin, and luteolin. These compounds play an important role in disease prevention.สมัคร UFABET
Regular consumption of foods rich in flavonoids has been linked to a lower risk of chronic conditions, such as heart disease and certain cancers.
Provides similar amounts of calories and carbs to white rice. Which has had the bran and germ removed. However, the brown variety is slightly higher in fiber and protein.
Both fiber and protein promote feelings of fullness and can help you maintain a moderate weight. What’s more, fiber can help regulate blood sugar and insulin. A hormone that supports blood sugar control.
However, research on the potential health effects of choosing brown rice over white rice is mixed.
For example, one 2021 review found that consuming brown rice in place of white rice reduced body weight. But did not have a significant effect on blood sugar control in people with pre-diabetes or type 2 diabetes.